You are invited to join the Gmichelle Wellness community for 3 virtual gatherings to pause, breathe and re-center as we close out this year.
In each 30-minute session, we will spend time together through guided breathing, journaling and resource-sharing. The intention behind this opportunity is for us to avoid self-isolation, deepen our collective care and be in the presence of one another in a reflective and rest-centered way.
Each gathering will be an invitation for you to press pause your own busy day and share time and space with others who too, have made the decision to choose rest.
Michelle is a licensed clinical social worker, private practice therapist and published author, dedicated to helping hard-working people design their well-rested lives.
With a professional background in providing clinical interventions, compassion-based services and statewide advocacy for people impacted by domestic violence, child abuse and stress-related conflict, the focus of Michelle's career has been to develop and institute accessible and resourceful avenues of support through her agencies: The Essence of Healing LLC and Gmichelle Wellness.
Meet your workshop facilitator:
G. Michelle Goodloe, LCSW
“We must believe we are worthy of rest. We don’t have to earn it. It is our birthright. It is one of our most ancient and primal needs.”
— Tricia Hersey