30 Days to Rest & Renewal
Journaling Towards a Well Rested Life
Discover what you need to decenter labor, embrace restorative care, and build a self care journaling practice over the course of 30 days
Journaling can give you the opportunity to slow down and truly reconnect with yourself.
Burnout often emerges after being put into the position to repeatedly work, do, and labor beyond your capacity.
Uncover what matters most, one journaling prompt at a time.
How does journaling help burnout?
Journaling is a burnout-resistant habit for many caring, hard-working people.
When burnout sets in, it’s easy to minimize, dismiss, or ignore your own needs. Over time, your body and mind can become conditioned to “push through” and place your well-being on the back burner.
A regular journaling practice creates a safe space to pause, reflect, and record your thoughts, feelings, beliefs, and ideas. It helps you reconnect with yourself and rediscover what you truly need.
By inviting moments of mindful reflection, journaling interrupts the cycle of constant pushing. As your self-awareness deepens, so does your ability to build habits that protect you from burnout.
Recovery from burnout
is 100% possible.
The first step to recovering from burnout is learning to interrupt the daily habits that keep you drained. Through guided journaling, you’ll create space for rest, balance, and renewal.
In the Journaling Towards a Well-Rested Life course, you’ll discover the habits that may be fueling your burnout and learn how to interrupt them through mindful, restorative journaling.
“I signed up for the Journaling Towards a Well-Rested Life course because burnout has been something I’ve struggled with for a long time. I knew this was the right fit for me since I’m currently working through exhaustion and wasn’t sure how to move forward. This course gave me a gentle, guided way to start creating the rest I’ve been needing.”
Dr. Aundrea, Licensed Professional Counselor